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Park Bench.
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What is counselling?

Counseling is a method of helping people through conversation. For that reason, it is sometimes referred to as “talk therapy.”

Life can be a rich and rewarding experience. Having said that, most human beings at one stage or other face difficulties on the road of life.


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How is our counselling different?



Judgement free listening
Relaxed, Casual and Friendly
Experience with complex pre-existing conditions and health challenges


Counselors vs. Psychiatrist

People who are experiencing personal difficulties are sometimes referred to psychiatrists.

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Listening is the key

Many people believe that the purpose of seeing a counselor is to get some advice and that the counselor will somehow magically provide all the answers to their problems.

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Non-judgmental listening

At Park Bench, we are strongly committed to listening without judgment. Sometimes people coming for help are already feeling embarrassed.

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Shame and Embarrassment

There many examples of situations that make people feel embarrassed or ashamed.

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